A woman’s body undergoes major changes due to pregnancy, childbirth and aging. The trunk, including the pelvis can cause problems such as low back pain, bad posture and pelvic pain. Many of the “postpartum mom problems ” are related to this pelvis and trunk.
How can we approach the problems of postpartum moms?
The important thing is conditioning. It is to maintain the health of the body tissue and prepare the movements that make it easy to live a child-rearing life. Such exercises also need to be efficient programs so that moms who are tired of their daily lives can do them.
For months, your baby bump has been a source of joy and happiness.
Now that you and your little one are finally united, you might find your body has changed.
If you’d like to beat the bump and get your pre -baby body back in no time, then Power Plate has a great fitness plan that’s perfect for you!
Women all over the world know that being a mother is a full-time job. and using the Personal Power Plate is a quick and highly effective way to keep feeling great every step of the way.
The gentle vibrations will increase blood flow to bring much needed oxygen and nutrients to your healing body without you having to jump around performing unsuitable exercise for your level of recovery.
of mother’s have
of pregnant women have
of mother’s have had
pelvic floor problems
of mother’s have had
pelvic floor prolapse
WITH JUST 15-30 MINUTES ON THE POWER PLATE, YOU CAN ACTIVATE YOUR CORE, REBUILD STRENGTH SAFELY AND REDUCE LOWER BACK PAIN THAT IS OFTEN SYNONYMOUS WITH BEING A NEW MOM
WHO IS THE PROGRAM FOR?
WOMEN WITH DIASTASIS RECTI
All pregnant mums have some level of Diastasis Recti by the third trimester.
Power Plate will help to heal your diastasis and narrow the gap which is causing your weak core and pooched tummy.
WOMEN WHO HAD A C-SECTION OR VAGINA BIRTH OR HYSTERECTOMY
Safe to start as soon as you have been cleared for exercise by your health professional. normally 6 weeks post-birth or post – surgery.
WOMEN WHOSE BABIES AREN’T BABIES ANYMORE!
It’s never too late to improve your core and pelvic floor function. tone and strength.
WOMEN WHO WANT TO
- Have stronger core muscles
- Restore pelvic floor strength
- Stop accidental leaks
- Reduce lower-back pain
- Have a flatter stomach
- Improve posture
- Lose excess weight
- Cope with daily motherhood physical demands
“84.8% of women found their quality of life with stress urinary incontinence improved fall owing only 4 weeks of whole body vibration pelvic floor training.”
Comparative Study of Whole Body Vibration Training and Pelvic Floor Muscle Training on Women’s Stress Urinary Incontinence: Three- Month Follow -Up.
The combination of vibration training and physical therapy turned out to be highly effective and thus represents a genuine therapeutic option for patients with stress urinary incontinence.