MAKE YOUR GOLDEN YEARS THE BEST ONES YET
Whether it’s playing sport with your youngsters, keeping up with your partner in an active pursuit, or achieving your Personal Best in a lifestyle hobby, the gap between “good” and “GREAT” is a gap Power Plate is designed to help you close!
LOW IMPACT EXERCISES
FOR FASTER RESULTS
Exercising on Power Plate is a safe, efficient and non-exhausting alternative to a traditional fitness training program, enhancing muscle strength and cardiorespiratory fitness in older individuals.
By using fascial and neuromuscular conditioning and cognitive function exercises, you can efficiently perform movements in your daily life and achieve ideal body functions even with age.
Power Plate’s stimulates activation, sensory stimulation, dual task training, to carefully introduce the body making that move long.
MOVEMENT IS MEDICINE
Athletes all over the world acknowledge that preparation and recovery are key with any training session. So too in daily living.
Using Power Plate is a quick and highly effective way to warm up before your activity, and recover afterwards, as well as being a very time-efficient way of stimulating muscle activation.
Activating your muscles before activity prepares your entire body for efficient movement, increasing range of movement and making you ready for any anything.
Using Power Plate for balance and strengthening by making more muscles do more things more often, gives you remarkable performance gains by improving strength, co-ordination and control, and speeding up your reactions.
Increasing blood flow and lymphatic circulation allows your muscles to recover faster, improving heart health, promoting relaxation and also reducing potential injury.
BENEFITS FOR SPECIAL POPULATIONS
Power Plate helps increase bone mineral density and works effectively as a regular training protocol to reverse bone loss and the effects of osteoporosis without high-impact exercise.
Power Plate significantly improves systemic arterial stiffness, reduces blood pressure, heart rate variability and muscle strength after a few regular exercise sessions.
Power Plate is an accessible training tool that’s scientifically proven to improve gait, muscle strength & power and improve postural control and balance.
Hydrates the body and “unsticks” tight fascia, resulting in much better movement ability, better posture, flexibility and mobility.
Proven to significantly increase strength, increase lean muscle mass and muscle strength, reversing sarcopaenia.
Specifically Peripheral Nervous System (PNS)
Power Plate will activate injured muscle strands without painful straining or worsening of the injury. It’s been proven to speed up nerve regeneration & bring back normal sensation faster to damaged areas.
Maintain nerve health with increased circulation to the small nerve bundles and rapid neuromuscular stimulation; improved motor learning to restore function.
Increased metabolism and reduced abdominal fat, good for tackling obesity and a great exercise tool for diabetics. Power Plate stimulates fat loss & reduces acute and chronic blood glucose levels when used as part of a regular training program.
Reduce arthritic pain and other muscle aches and pains; reduce soreness that follows physical activity.
Power Plate significantly increases voluntary muscle strength in stroke patients actively using the equipment for light exercise movements.
Power Plate helps control the muscle spasms caused by Parkinson’s by increasing communication between the central nervous system and the muscles. Power Plate also improves postural control to ensure mobility and quality of life in Parkinson’s patients.
Similar to Parkinson’s from a neurological perspective, Power Plate helps increase neuromuscular communication and control unnecessary muscle spasms in RLS sufferers.
Power Plate stimulates muscle activation to slow deterioration and muscle atrophy, without causing muscle overactivity injuries in ALS patients.
Power Plate increases lymphatic drainage which prevents rapid build-up of mucus and helps drain mucus from the lungs.
3-dimensional harmonic vibrations by training stimulates the muscles and improves blood circulation.
It will improve your body condition and allow you to move more dynamically.
The condition of the whole body is adjusted to make the body easy to move.
By training with vibration, more muscles receive more stimulation, so you can expect to improve your muscular strength. It can also stimulate the neuromuscular system needed for balancing.
Power Plate training by trims the function of the body, such as muscle strength and flexibility necessary for everyday life.
Comfortable vibration helps cool down the body used in exercise.
Power Plate after the workout by performing a cool down, you can expect relaxation effect in a short period of time.