POWER PLATE ACCELERATES YOUR TRAINING

Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.

POWER PLATE CAN HELP YOU LOSE WEIGHT

Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.

INCREASE YOUR STRENGTH AND FLEXIBILITY

The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole-body balance, mobility and stability, strength, and motor control (muscle memory), in a shorter time frame than with traditional methods.

YOU WILL RECOVER FASTER

Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger – all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi-directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.

EXPERIENCE A COMPLETE WORKOUT IN JUST 15 – 30 MINUTES

With Power Plate’s Whole Body Vibration Training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes. Some models even have a virtual trainer with more than 1,000 built-in videos.

MOVEMENT IS MEDICINE
GET THE MOST OF YOUR POWER PLATE MACHINE

BUILT WITH THE HIGHEST QUALITY

Power Plate is the market leader with more than 20 years of experience in Whole Body Vibration Training, products, and services. With the most precise repetition in the category, Power Plate provides superior stimulation to the neuromuscular system. And we are the only specialized company in this field, to be a certified medical device manufacturer.

SEE HOW IT WORKS

SO JUST WHAT CAN IT DO FOR ME?

The benefits of whole body vibration with Power Plate are many and well documented. Over 4,000 research articles on whole body vibration can be found, with many having been performed on Power Plate.

(For more information, take a look at our Research.)

The main benefits fall into the following categories

Using Power Plate two to three times a week can lead to increased bone mineral density as well as fracture healing. A number of mechanisms are thought to contribute: as well as a possible influence from anabolic hormones, the fluid dynamics within the bone from the harmonic wave action, changes in hydrostatic pressures in the bone, and minute bending and distortion of the bone by activated muscles can promote bone-building activity.

Adults and children who cannot (or will not) engage in high-impact exercises for whatever reason can benefit from using Power Plate to stimulate bone growth and bone healing. (For more information, take a look at our Research.)

TRY IT YOURSELF

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