Off court training is as important to me as on court. With the Power Plate, I’m able to accelerate my off court training and maximize the benefits
Over this past year, I have begun to address my fitness level and physical imbalances. This has directly led to better performance and higher finishes. The Power Plate® has become an important part of my transformation. I own a Power Plate® and recommend it to anyone serious about improving their game.
Playing regularly in the English Premiership is very demanding, and as a goalkeeper I need to be at the peak of my physical fitness. The Power Plate machine adds a new dimension to my training
Power Plate is critical to my strength and agility training. It has helped to significantly increase my core motion, bat speed and stability, which are key to my performance at the plate and in the field.
I just like the fact that you can do your workout in a relatively short time. I could live without working out, but I couldn’t do my job as well. I need to keep fit when I am not out on the tour. It (Power Plate) strengthens me and prevents injury.
The Power Plate is an amazing piece of equipment, which although it is low impact, it really does get to those places that you find hard to work out, and boy, when it gets to those parts you really know about it!!! I use my Power Plate every other day, and am feeling the benefit of it already. I really wish I had the possibility of working on a Power Plate when I was competing, it would have saved me hitting the gym when I was really pushed for time
I was introduced to the Power Plate machine in September 2005 by Jeff Davis and was immediately impressed with the versatility and applications specific to golf conditioning; including hamstring stretch, massage (for recovery/relaxation) and for developing my core stability. I have now progressed to the Power Plate pro5 AIR to further develop stability and power in my golf swing
As a 52 year old Masters hurdler, I need every edge available to compete against athletes as young as 35. I use Power Plate before I run to improve my explosive power and balance. After a race I use Power Plate to recover. I find that recovery is critical and often overlooked. Power Plate works, and it brought me back to the top of the US Masters hurdlers list.
My first experience with Power Plate was just prior to the Kinojo Senior Open in Japan. I felt the benefits of Acceleration Training with Power Plate loosen me up immediately and was able to physically perform at a high level on the course, leading to my eventual victory at the tournament on the first playoff hole. Power Plate will definitely be a part of my ongoing training regimen.
It is amazing how fast and easy the Power Plate was able to loosen up my hips and back. I need one for my house.
Using the Power Plate has really improved my overall strength and conditioning. I use it to help me stretch and get loose before games so I can make use of my maximum reach. I’ve found that it has significantly helped my core balance and stability which is critical for my batting, and it was a big part of back rehab in the offseason.
I’ve experienced wonderful results, using Power Plate products within my personal training regimen in the off-season and between Tour stops, and I was thrilled to learn that the PGA Tour was going to offer them on the Tour Fitness Van this season. I have no doubt that other Tour pros will become believers through the chance to experience Acceleration Training first hand at Tour stops this season.
During the 2010-11 season, Andre Ethier suffered a knee injury that caused the award-winning outfielder to be dropped from the lineup. He underwent a rigorous rehabilitation plan with the team at Athletes’ Performance, including Sue Falsone, who now works for the Dodgers. His routine included intense sessions on a Power Plate machine. In 2012, Andre returned to the team and is playing stronger than ever.
The fact that Power Plate has been relatively unknown for so long surprised me. I’ve been a satisfied customer for over a decade, so I decided to get involved in spreading awareness about their game-changing products.
It is truly amazing that with Power Plate, I can get an entire body workout in no time flat! While shooting our television show ‘Keeping up with the Kardashians,’ raising kids, and managing the careers of my three daughters and Bruce, spending hours in the gym is NOT an option…The Power Plate is FABULOUS!!! My whole family is into it!!!
Exercising on the Power Plate machine really does work. Having seen the results for myself, I’m now a believer.
I love using Power Plate as part of my fitness regime as I can do a really intensive work out in such a short space of time. As a working mother with a hectic work schedule, using the Power Plate machine helps me stay in shape without having to spend hours in the gym.
Hit a big bucket of balls, play 18 holes, get stuck in traffic on the way home and get out of your car like a hundred-year-old man. Sixty seconds on the Power Plate and you’re good as new. No kidding. sounds improbable, but feeling is believing.
The Power Plate has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can’t do with regular training. Its uses are limitless. I love this machine!
The band must be in peak physical form to withstand the demands of daily travel and nightly performances. The Power Plate is that key component in helping us feel and look our best. Taking it on the road made a big difference.
Sting / The Police
I really love the Power Plate. It saves me so much time, and provides me with a more focused workout that really gives results. I know I am getting toned and fit in a fraction of the time.
Cher revealed her Power Plate workout routine on “The Ellen Show” that keeps her in amazing shape at 72
I love that with the Power Plate, I can get a full work out at home in next to no time. I really am impressed with the machines ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good.
The Power Plate is a great option for me to have on set or location where and when I possibly can. I never have any fixed time in a day to fit in exercise but it’s important to me for my job and helps me enormously in retaining a sense of balance and wellbeing. It is so quick and easy and I can really feel the results after just a few minutes a day.
Power Plate is a fast and effective strength workout and I like it before a round of golf because it helps me be loose and flexible. Many things come and go in this industry but the Power Plate machine is here to stay. It is a fast and effective way to stay in shape.
I’ll let you in on a model secret: working out on a Power Plate machine is the absolute fastest and easiest way to stay in great shape, and it also reduces cellulite and help keeps your skin looking great. What more could you want?
I think the Power Plate is the fountain of youth!
Having suffered some health setbacks earlier this year, I was keen to continue using the Power Plate machine, as it has been a staple part of my fitness regime. Acceleration Training was key to the rehabilitation of the muscles and ligaments in my legs, as well as maintaining upper body strength, flexibility, core stability and posture. The cables on my new pro6 machine have been a revelation as I can utilise my upper body far more for the cardio element of my workout while my ankle is in recovery.
Im using a Power Plate machine to help me tone up and lose weight as part of my post-pregnancy shape up, which is brilliant because it suits my busy schedule. The most satisfying thing is that, even after just a few weeks my body looks noticeably more toned, especially my stomach, which I was obviously keen to work after my pregnancy, so you can really see results quickly. I also like being able to choose when to exercise and what to focus on and believe that a Power Plate machine is one of the easiest ways to make fitness an essential part of daily life.
In my job, it is important I always look my best. With a busy schedule, it’s not always easy to find the time to exercise. With the Power Plate, I can now do a quick full body workout at home to suit me. It is so quick and easy and I can see and feel the results.
I test high-tech gadgets for a living. I can honestly say that the Power Plate machine blew me away. Exercising on its vibrating platform once every two to three days for about forty minutes gave me visible results within a matter of weeks. In my opinion, this is the most significant development in home fitness I’ve ever seen – not only did my shoulders, my abs and my biceps become visibly more defined (and larger) but I was stronger all over. And it’s fun, really fun – there’s something about the novelty of the design that keeps you coming back. I found that the technology behind the Power Plate machine meant I got a lot more from my workout in a much quicker time. You can even warm up, stretch and massage down after your work-out, which helps motivate you to get up and at it. I’d certainly recommend it to anyone seeking a fast and effective way to build up strength and fitness.
For me, exercising on the Power Plate machine is the quickest, easiest way to tone up and create a lean body. With just a few short sessions a week, I keep fit whether I am relaxing on holiday or busy working. My friends have noticed the difference in how I look, and that has been rewarding. Power Plate has made me look forward to exercising!
I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such as short time with such little effort!
The Power Plate has been instrumental in keeping me energized and healthy when I’m on tour. With a grand piano on stage and a Power Plate in my suite, I am ready to travel and perform anywhere in the world. I absolutely love it.
I love it! Twice the workout in half the time. Am feeling and seeing the results already and it’s actually fun to use. I’m hooked.
My boyfriend gave me a Power Plate machine and after only a few weeks of using it, my body already looks firmer and more toned. I love that I can work out in a fraction of the time; it fits perfectly with my busy schedule. My Power Plate machine is definitely the best present I’ve ever received and all my friends are now queuing up to use it.
Of all the forms of exercise that I have done, Power Plate training is the most concise. If I start my session at 9.30 am, I know I can be at my desk by 10.15 am and I can even fit in a workout before rehearsals. Power Plate exercise is not at all intimidating, and I know that in a short session I have had a complete workout.
My Power Plate machine has changed my workouts for the better. It is quick, fun and convenient. I’m already looking and feeling in better shape, and the best bit is that by doing short sessions at home I can fit fitness around the other demands of my work and family life
My Power Plate was bought for me on my birthday by my husband and I just love it! My whole exercise regime has now been condensed to fit in with my busy life. It is worth its weight in gold for the hours that it is saving me and the benefits I am reaping. I have already seen considerable improvement on my cellulite and skin tone and would recommend this wonder machine to anyone.
I use Power Plate with everyone that comes in the gym. It’s useful as a warm up or cool down tool as well as intensifying almost any standard exercise movement. It also serves to improve circulation and flexibility which are key components to improving athletic performance.
Author and founder of EXOS, formerly Athletes’ Performance, Mark Verstegen talks about why whole body vibration with Power Plate is critical to his program.
Having been in the training and fitness business for over 30 years I was skeptical when I first saw Power Plate and whole body vibration (WBV). Now I own a training and rehab studio that is exclusively WBV. In the 8 years I have trained people exclusively on WBV I have seen amazing, even miraculous things happen. People in chronic pain without pain, people with osteoporosis no longer with osteoporosis, athletes becoming super athletes and many people losing 50, 60, 80 pounds of body-fat! WBV is the real thing, and Power Plate is head and shoulders the leading provider of WBV equipment
Power Plate has proven to be a very effective and popular training modality with the Chicago Bulls and has demonstrated impressive results even after a short period of use – increasing their strength, flexibility, metabolism and circulation. All of our players are reaping benefits from using the Power Plate – improving their speed/quickness, jumping ability, balance and coordination. Additionally, Power Plate has proved to be a good remedy to soreness and pain reduction, while accelerating the injury / rehab cycle. The Chicago Bulls fully endorse this product and have machines both at our headquarters – the Berto Center and at the United Center.
The Green Bay Packers enthusiastically endorse the use of Power Plate technology. Our players recognize the benefits of the machine during their initial experience. My staff and I recommend that the Power Plate be utilized as during the weight training workout as part of the warm-up and cool down. The players are focused and quick to buy onto the theory of concentrating on stability while balancing on the vibrating platform. The Packers will continue to move forward with new ways to incorporate Power Plate technology as we search for the best training methods available today.
Today was my first real experience of Power Plate and I admit to having been a complete sceptic. I thought they were a gimmick and probably over rated. I am quite happy to admit I was wrong! I work out twice a week with a personal trainer and have been very pleased at my progress however I do suffer from painful knees. I was really happy with the Power Plate experience – I never knew 30 second exercises could feel so long! – but at the same time there was no knee pain. I certainly know I’ve had a good workout
The Power Plate was my life saver! I was introduced to the machine in 10 years ago by my therapist who at the time was helping me recover from a slip disc at the base on my neck (C5-C6). I had put on weight, was unable to do any form of exercise, even to the point of being unable to lift grocery bags.
Within months, I had strengthened by core, mid and upper back and was able to get back into sports. Ever since I’ve never looked back; Over the years I’ve took up scuba diving, weight training, Muay Thai and even Sky diving. It’s like I never had the slipped disc!
Working out on the Power Plate feels good, the time goes fast and it’s fun. It doesn’t seem like you can get much accomplished in such a short workout session, but the results were obviously quick.
I am ecstatic to have had my first session today after so many years. I have no doubt that the weight gained through lockdown is going to disappear very fast. And the biggest bonus point is that I can use it in the comfort of my own home! Thank you Milka for reintroducing this fab machine back into my life!
We replaced our 14 yrs old Power Plate Personal recently with the new Power Plate MOVE and are amazed with its performance! It runs very smoothly and is so versatile to use due to its various functions and enlarged platform – not to mention its flashy design
I first started using Power Plates 6 years ago back in Germany where I had personal training sessions at a Power Plate studio. When I moved to Dubai I decided to buy my own Power Plate and it was the best decision ever. When I get home from work I put on some music and with 30 minutes on the Power Plate I get the results of a 90 minute workout at the gym. And even when I do go to the gym I use the Power Plate afterwards for stretching and massages.
Especially now during COVID-19 it’s been perfect as I have the device at home, so could keep training even during lockdown. I can highly recommend using Power Plates as you can save time and the first results are visible in less than 2 weeks.
I traveled the path of cancer 3 times. I took a drug for 5 years that caused a dangerous level of bone loss, as well as a parathyroid issue. After training on the Power Plate for 3 years and then repeating my bone density test, my doctor said: “whatever you are doing, keep doing it!” My bone loss stopped, and my bone density increased.
I was diagnosed with MS 11 years ago. At first, my body went downhill rapidly. Then I took charge and started investigating what I can do at this point. I went down many avenues which helped. Now I use the Power Plate to keep things moving and alive. Power Plate has made a huge difference in my life.
In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.
Dr. Terrence Braden
When I went in the clinic, I was hardly able to walk upright because of my back pain. I was a bit skeptical at first, but I was desperate. After some regular treatments and then workouts on the Power Plate I started feeling much better. Now I’m walking around doing normal daily activities with basically no pain.
I was experiencing severe muscle spasms in my upper back and I was looking for an alternative to surgery for a disc in my low back. I have found that the Power Plate has helped me to achieve more flexibility and helped me to overcome the pain I usually experience when I try to work out and strengthen my muscles. I have Fibromyalgia and I find that working with the Power Plate helps relieve my pain. Whether the pain is from a flare up or from muscle fatigue either from work outs or from my physically demanding job. I am impressed with how much improvement I have had since starting my program with Benchmark Medical Group! I experience much less pain and when I am having a particularly bad pain day I cannot wait till I can go to the Power Plate workout.
I came in because I had to do physical therapy on my knee and ever since I’ve done the Power Plate my knee felt a whole lot better! After using the Power Plate I have been able to do a lot more of everything!
Janis and Joe always say, “Work the parts that work!” During my Power Plate trainings, I feel new sensations in my post-stroke body and knew this is the place for me. I feel safe, secure and successful.
The Power Plate is a life saver; before I started my body ached all over. I was tired all the time; my diabetes was out of control. Now my body doesn’t hurt, my diabetes is in control. I feel so much better
My whole experience in Power Plate training has been one of centering and balancing, Peter noted. My hand still shakes but I am doing things that I never thought possible, and I am doing something to stop the progression of Parkinson’s. Power Plate helps me more than anything else, and all I had to do was just stand on it.
I was diagnosed with osteoporosis. The Power Plate machine has been shown to increase bone mineral density and improve strength. After exercising on the Power Plate machine for some time I can tell the difference in my body. My muscles are getting stronger and I’m sure the bones are too.
When I made the decision to exercise for the first time in my life, I was scared and hesitant with little confidence in my body. I felt too fat, too clumsy, too slow, unbalanced and could not bend over to pick something up. My first words were “I am too fat to exercise.” My trainer’s reply changed my life. Janis said, “I was too fat NOT to exercise and she would believe in me until I believed in myself.” We started on the Power Plate and now I am a beautiful, strong woman who believes in me.
I came in because my back and neck had been hurting since I was in high school and I’m 60 now. The pain stopped in my neck completely after two weeks. My back took several months, but it was a great relief when it happened.
I was hobbling around for the last 2 decades and skeptical about anything helping me. What a difference after one month of training 2 times a week. I am walking without pain and going and down the stairs without the handrail. Joe’s careful coaching on the Power Plate made a huge difference in my life.
Power Plate has been an integral feature to our Anytime Fitness club in our Functional Training Room, where they continue to get consistent and extended daily use. As long as our members are educated on the seemingly endless training options and modes Power Plates has to offer, a high proportion of them will incorporate them into their regular workout routines. I’ve personally witnessed a large number of members using Power Plate as their ‘go to’ pre-workout warmup in the form of regular stretching routines. Our Personal Trainers also benefit from Power Plate, allowing them to provide a more complete routine for their clients, by regularly incorporating many tried and tested stability exercises into their training, but having their clients perform these exercises on Power Plate!
Over the last eight years, Power Plate has been a consistent product for our company. It’s a valuable tool for our staff to incorporate into their programming as well as create meaningful interactions with our members. Our members enjoy the versatility of the product and it fits in well with Equinox’s focus on movement and regeneration, key areas of a balance program. We’re also thrilled to be the only health club chain to have our customized programs offered in the product software.
Matthew N. Berenc
At VA Moore Park we experienced a revitalised attendance record for Power Plate classes thanks to the new Gladiator series. We’ve gone from an underperforming class attendance to full capacity in these classes, in particular Train like a Gladiator and 360 Degree Abs are consistently full. Our members are loving the “legs-arms-abs” rotation system in Gladiator 1 followed by the cardio burner at the end of each circuit. It gives them a chance to challenge their strength in the first 3 exercises and finish off with a high intensity round at the end. The strength movements are tough and can be regressed to beginner level whilst being difficult enough to leave an advanced trainee struggling to finish! Can’t wait to roll out the next round of the Gladiator series
We LOVE the Power Plate for many reasons, as it offers a vast array of training modalities to meet the needs of the client and member. From flexibility, strength, balance, core, power, and massage the Power Plate is an all-in-one tool that maximizes client outcomes, while utilizing little space. Our members and clients use it before and after they play tennis or workout, to enhance their overall readiness to move and play. Within their training sessions they use it to increase strength, power, and improve neural activation. And everyone’s favorite way to use the Power Plate is to promote quick and effective recovery through massage.
We’ve had Power Plate here for 8 years. Our members love them. They stretch on them before their workout and massage post-workout. We also have 6 Power Plate classes per week and offer private and semi-private lessons.
See how Power Plate is used in two of the major chains in the UK: David Lloyd and Virgin Active.
UK Health Club
When XSport Fitness decided on Power Plate, they discovered how training, education and marketing support can cause an immediate impact to their members and the bottom line. Discover the difference Power Plate can make for your facility.
Kevin from Biotonic Vibe Studio in South Beach, Florida uses Power Plate technology as a safe and effective personal training tool.
Biotonic Vibe Studio
There are two programmes designed in our new Power Plate Personal Training Packages, they are “Weight Loss” and “Performance”. The “Weight Loss” programme caters to almost everyone on weight management, whilst the “Performance” programme is designed to challenge fitter individuals looking to challenge themselves – whether improving in their current sports or looking for new challenges in their workout. The Power Plate Personal Training programmes aim to prepare our body to move better, loosening up tight joints and muscles. This activates the core of the body before the main workout. Performing mobility exercises complemented by vibration helps alleviate and enhance the body to move much more efficiently during the workout.
We’ve incorporated the Power Plate Personal Training Programme as one of our offerings to continuously upgrade the fitness experience for our members. From research, we noticed a demand for shorter personal training duration and naturally members would like to see their results faster. This is especially true for time constrained urban executives. By applying our Fitness First’s Dynamic Movement Training philosophy and Power Plates, this combination ultimately results in our members’ feeling and seeing results faster, as physiologically more systems within the body are engaged during the sessions.
Pleasant Lewis, President of Gold’s Gym Orlando, uses Power Plate equipment both at home and in his health club. He has seen personal improvement with Power Plate training and has brought multiple machines into his facility so Gold’s Gym members can experience the same benefits.
Our members enjoy training on Power Plate as it can offer a fast, effective strength and conditioning workout. Many of our members are now utilising Power Plate for their pre-workout and post workout which is becoming a routine within their general workout and helping them realise the benefits. The most important thing we have found is the encouragement and education on using Power Plate. Being thorough when showing people routines and ensuring that their understanding of how it works and how the exercises they are doing will benefit them, keeps them coming back to use Power Plate. They are definitely a great tool and can be combined with accessories including medicine balls, ViPR’s ™, Trigger Point rollers. The list is endless and so is your creativity for fun packed sessions!
Rhonda Cap, the Wellness Director at Leisure World Arizona, said Power Plate machines were one of the best purchases they’ve ever made for their facility.
Rhonda Cap, the Wellness Director at Leisure World Arizona
Make the most of thousands of visitors looking for Power Plate locations with the all new powerPASS™ program! Participating in the program is simple, effective and costs nothing to Power Plate Authorized Centers.
Vibe Fit Club
At Fine Hygienic Holding, Wellness is part of everything we do, including encouraging our employees to avoid the pitfalls of a sedentary lifestyle by maintaining their physical fitness. The multi-faceted capability of Power Plate, from flexibility, strength and balance to core, power, and massage, makes this machine the perfect addition to our state-of-the-art corporate wellness center in Dubai, and we’re proud to be the first company in the Middle East to utilize the Power Plate so that our employees can exercise efficiently, effectively, and safely
Mr. James Lafferty
Pre or post workout, the stretching exercises using the Power Plate FitStop gives me the stretch my muscles and body yearns for. Easy to follow on the screen instructions with videos powered by android
I am happy to have been introduced to Power Plate. It’s a great machine that helps me stretch and get loose during work. It’s exciting to see many colleagues use it. You can easily follow the instructions and fun to exercise on.
Soukaina Chems Eddine
My experience with Power Plate is awesome. I enjoy the versatility of it. That’s what makes it unique. Plus, it is easy to use. I like the flexibility and balance options it offers.