Power Plate has been an integral feature to our Anytime Fitness club in our Functional Training Room, where they continue to get consistent and extended daily use. As long as our members are educated on the seemingly endless training options and modes Power Plates has to offer, a high proportion of them will incorporate them into their regular workout routines. I’ve personally witnessed a large number of members using Power Plate as their ‘go to’ pre-workout warmup in the form of regular stretching routines. Our Personal Trainers also benefit from Power Plate, allowing them to provide a more complete routine for their clients, by regularly incorporating many tried and tested stability exercises into their training, but having their clients perform these exercises on Power Plate!

Over the last eight years, Power Plate has been a consistent product for our company. It’s a valuable tool for our staff to incorporate into their programming as well as create meaningful interactions with our members. Our members enjoy the versatility of the product and it fits in well with Equinox’s focus on movement and regeneration, key areas of a balance program. We’re also thrilled to be the only health club chain to have our customized programs offered in the product software.

At VA Moore Park we experienced a revitalised attendance record for Power Plate classes thanks to the new Gladiator series. We’ve gone from an underperforming class attendance to full capacity in these classes, in particular Train like a Gladiator and 360 Degree Abs are consistently full. Our members are loving the “legs-arms-abs” rotation system in Gladiator 1 followed by the cardio burner at the end of each circuit. It gives them a chance to challenge their strength in the first 3 exercises and finish off with a high intensity round at the end. The strength movements are tough and can be regressed to beginner level whilst being difficult enough to leave an advanced trainee struggling to finish! Can’t wait to roll out the next round of the Gladiator series

We LOVE the Power Plate for many reasons, as it offers a vast array of training modalities to meet the needs of the client and member. From flexibility, strength, balance, core, power, and massage the Power Plate is an all-in-one tool that maximizes client outcomes, while utilizing little space. Our members and clients use it before and after they play tennis or workout, to enhance their overall readiness to move and play. Within their training sessions they use it to increase strength, power, and improve neural activation. And everyone’s favorite way to use the Power Plate is to promote quick and effective recovery through massage.

We’ve had Power Plate here for 8 years. Our members love them. They stretch on them before their workout and massage post-workout. We also have 6 Power Plate classes per week and offer private and semi-private lessons.

There are two programmes designed in our new Power Plate Personal Training Packages, they are “Weight Loss” and “Performance”. The “Weight Loss” programme caters to almost everyone on weight management, whilst the “Performance” programme is designed to challenge fitter individuals looking to challenge themselves – whether improving in their current sports or looking for new challenges in their workout. The Power Plate Personal Training programmes aim to prepare our body to move better, loosening up tight joints and muscles. This activates the core of the body before the main workout. Performing mobility exercises complemented by vibration helps alleviate and enhance the body to move much more efficiently during the workout.

We’ve incorporated the Power Plate Personal Training Programme as one of our offerings to continuously upgrade the fitness experience for our members. From research, we noticed a demand for shorter personal training duration and naturally members would like to see their results faster. This is especially true for time constrained urban executives. By applying our Fitness First’s Dynamic Movement Training philosophy and Power Plates, this combination ultimately results in our members’ feeling and seeing results faster, as physiologically more systems within the body are engaged during the sessions.

Our members enjoy training on Power Plate as it can offer a fast, effective strength and conditioning workout. Many of our members are now utilising Power Plate for their pre-workout and post workout which is becoming a routine within their general workout and helping them realise the benefits. The most important thing we have found is the encouragement and education on using Power Plate. Being thorough when showing people routines and ensuring that their understanding of how it works and how the exercises they are doing will benefit them, keeps them coming back to use Power Plate. They are definitely a great tool and can be combined with accessories including medicine balls, ViPR’s ™, Trigger Point rollers. The list is endless and so is your creativity for fun packed sessions!