Whether you are in a period of post-natal recovery, riding the ups and downs of peri-menopause, or beyond, Power Plate can play an important role your wellness.

Although weight gain is one concern that might drive women to feel the need to exercise, the other health benefits are less visible yet life-savingly important.

With peri-menopause comes lower levels of estrogen, and with that women lose the protective benefits estrogen provides to our hearts, our bones, and our brains.

Pelvic floor trauma from child-bearing or birth often doesn’t manifest itself until 20 years later, when the strength loss from estrogen decline leaves you in less control of your pelvic floor, and you find yourself suffering from urinary or faecal incontinence, or even prolapse. High-impact exercise will probably not be a good place to start if you are coming back to exercise for the first time in ages.

Using Power Plate can improve or maintain cardiovascular fitness; preserve or improve muscle mass; assist weight control and metabolism; stabilize or improve bone density; improve reaction time and balance; assist moods and “brain-fog”, and how you feel about yourself.