FROM POSTNATAL RECOVERY TO HORMONE BALANCE LATER IN LIFE, POWER PLATE IS A SAFE, EFFECTIVE WAY TO OFFER YOU A VARIETY OF PROGRAMS TO FEEL LIKE YOURSELF AGAIN

SO JUST WHAT CAN IT DO FOR ME?

CARDIOVASCULAR and CIRCULATION

Training on Power Plate is good for your cardiovascular health and circulation. Arterial stiffness is reduced; blood flows more easily; high blood pressure can be reduced; and more blood flows to the skin and periphery.

Using Power Plate for a circulation boost before sport will also warm the muscles and improve hydration of the tissue by helping fluid to spread between the cells, and loosening adhesions.

Increased heart rate during Power Plate exercise improves general cardiovascular fitness as efficienlty as using a stationary bike.This means Power Plate training could be excellent for your health especially if you are diabetic, hypertensive, unfit and deconditioned, or suffer from poor circulation.

BONE HEALTH

Using Power Plate for as little as 10 minutes two to three times a week can lead to increased bone mineral density as well as fracture healing. A number of mechanisms are thought to contribute hormone release, fluid dynamics within the bone from the harmonic wave action, changes in hydrostatic pressures in the bone, and tiny bending and distortion of the bone by activated muscles can promote bone-building activity.

Adults and children who are unable to not (or will not) engage in high-impact exercises for whatever reason can benefit from using Power Plate to stimulate bone growth and bone healing.

(For more information take a look at our Research)

STRENGTH and BALANCE

The reflexive contractions lead to Increased muscle activation, better co-ordination, and better motor learning, Strength, power and endurance can all be trained.

The neuromuscuar activation is especially beneficial for those with neuromuscular degenerative impairments or conditions. The position and mechanoreceptors in the body (proprioceptors) are stimulated by the vibration and three-dimensional movement. Leading to greater co-ordination and control, better balance, and reduced number of falls in those who are deconditioned or balance-compromised.

We have seen truly remarkable outcomes among the elderly, stroke survivors, cerebral palsy sufferers, MS, amongst others.

(For more information take a look at our research.)

FLEXIBILITY, MOBILITY and PAIN

Whole body vibration has been shown to increase the range of motion (or flexibilty) both immediately after use as well as after long  term use.

Pain is inhibited which also helps for stretching, but has been observed in those suffering from osteoarthritis and fibromyalgia as well.

With increased fascia mobility users are able to move better, bend better, and function better.

METABOLISM and WEIGHTLOSS

Body composition changes from using Power Plate whole body vibration can be much more long lasting than from simply dieting or even other forms of exercise.

Power Plate whole body vibration has been shown to decrease visceral adipose tissue. Fatty liver disease has also shown to be affected positively by WBV.

With increase in metabolism and improvements in body composition, this easy to do form of exercise is a great tool for tackling obesity, diabetes, and reaching other body composition related goals.

(For more information take a look at our Research.)

CONGNITIVE and WELLBEING

Whole body vibration has been shown to benefit the mind as well as the body. It has been shown to improve concentration in healthy individuals as well as those suffering from ADHD.

It can help get the body into a relaxed recovery state, resulting in a drop in the stress hormone cortisol.

The research has shown. When used regularly as part of a healthy lifestyle. Power Plate can help with numerous fitness, health and wellness benefits and provide an effective solution to help with many concerns.

AT HOME

Key features and Benefits

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Brochure Consumer

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Care Home

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The gold standard in whole body vibration technology, the Personal Power Plate has a set frequency of 35 Hz, a 30– or 60–second timer, and a remote control for easy operation.

Studies have shown Power Plate users lose twice as much fat over six months over those using simple fitness and diet alone.
PERSONAL POWER PLATE Powerful Results in a Portable Design It’s compact and easy for travel and quick, on-the-go workouts or to store under a bed or in a closet!
Multi-Benefit exercise tool that helps you reach your Goals, Faster and more Effectively SHOP NOW
Designed from the ground up to save as much space as possible without compromising a shred of performance. Light enough to be moved from room to room, yet sturdy enough to support 300 lbs.

Complete with six variable frequency modes, the MOVE can cover a wide range of functionality.
POWER PLATE MY7™ The Power of a Personal Trainer at your Fingertips! With the my7, Your training and your possibilities are limitless! Take your health and fitness to its highest level with more than 250 customized programs and more than 1,000 individual exercises SHOP NOW
Designed from the ground up to save as much space as possible without compromising a shred of performance. Light enough to be moved from room to room, yet sturdy enough to support 300 lbs.

Complete with six variable frequency modes, the MOVE can cover a wide range of functionality.
POWER PLATE MOVE Get Ready to be MOVED! Whether you want to Achieve a Gut-Busting, Sweat-Inducing Workout or a Relaxing Massage; the Power Plate MOVE is Efficient and Effective no matter how You choose to Use it! The Perfect Combination of Size and Function! SHOP NOW

Download the all New Power Plate App

Get free access to OnDemand workouts, coaching tips, product highlights and more

TOO GOOD TO BE TRUE?

As with everything these days, you will find trolls and unbelievers all over the internet. If you’re confused about who to believe, then rest assured – Power Plate is the only brand to have its manufacturing company certified as a Medical Device Manufacturer by the UK/EU certifying body. This means that the quality is medical grade, the benefits proven by independent scientific research, and, most importantly, for your peace of mind, the SAFETY of Power Plate is accepted.

Accelerates and maximizes results

PrecisionWaveTM Technology

Patented multidirectional vibration

Helps boost recovery

A complete work out in only 15 minutes

TRY IT YOURSELF

FIND A POWER PLATE NEAR YOU

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