Power Plate Training Can Reduce Abdominal Fat in Overweight and Obese Adults

Adding Power Plate training to a hypocaloric diet can help to achieve a sustained long term weight loss and can reduce visceral adipose tissue in obese adults more than aerobic exercise alone.

The Effect of Power Plate Training on Cardiorespiratory Fitness and Muscle Strength in the Elderly

Power Plate training in older individuals leads to significant enhancements in cardiorespiratory fitness and muscle strength.

Power Plate Training Improves Walking Function in Spinal Cord Injury Patients

Consistent use of a Power Plate machine can result in an increase in walking function as defined by walking speed.

Power Plate Training Useful After Anterior Cruciate Ligament Reconstruction

Power Plate Training Improves Proprioception and Balance More Than Conventional Training in Athletes Who Have Undergone ACL Reconstruction.

Power Plate Training Increases Strength and Muscle Mass in Older Men

One Year of Power Plate Exercise Showed a Significant Increase in Muscle Mass, Isometric and Explosive Strength in Older Men.

The Effects of Power Plate Training on Fall Prevention in the Elderly

Power Plate Training Results in Reduced Fall Frequency and Improvement of the Response to Surface Rotations.

Effects of Power Plate Training on Sprint Running Kinematics and Explosive Strength Performance

Whole body vibration stimulates the sensory receptors and the afferent pathways, leading to a more efficient use of the stretch reflex

Power Plate Training Proves Effective for the Elderly

Power Plate training Increases Knee-Extension Strength and Speed of Movement in Older Women

Regular Massage on a Power Plate Can Help Improve Circulation

Research from Loma Linda University (USA) Shows that Massage Exercises on a Power Plate Can Help Improve Skin Blood Flow

Strength Gains and Higher Jumps with Power Plate Training

Research Shows Power Plate Training Results in Strength Gains and Improved Vertical Jump Height in 12 Weeks.

Power Plate for Anti-Aging and Regenerative Hormonal Response

Researchers have begun to look at reflexive movement as a gateway to stimulate the natural anti-aging effect in the human body.

Precision: Why Medical and Sports- Performance Professionals Prefer Power Plate

When the body makes a neurological change in motor learning/skill development, precise repetition is required and with whole body vibration, vibration precision is key to effectiveness.

Power Plate and the Treatment of Pre-hypertension and Hypertension

Whole body vibration improves heart function, helping treat pre-hypertension and hypertension.

Is Whole-body vibration beneficial for seniors?

This literature review of the effects of whole body vibration in the senior population concludes that whole body vibration can reduce fall risk and improve postural control and be as effective as conventional resistance training to improve lower body strength.

Experimental Evidence of the Tonic Vibration Reflex during Whole-Body Vibration of the Loaded and Unloaded Leg

This research examines experimental evidence for the tonic vibration reflex


Based on the standards published by the European Medical Device Directive, Power Plate device may not be intended for home healthcare use. Safe use is partially dependent on a property grounded power supply.