One of the hottest topics of discussion among Power Plate trainers at the moment is the balance of intensity when using vibration. When should we use High Frequency and Amplitude vs Low Frequency and Amplitude? Should we workout at high intensity and if so how often?! The conversation usually poses more questions than answers.
JUST TOO GOOD
We bring you the very best in Power Plate’ whole body vibration education and are committed to sharing the secret of just how good Power Plate can be for your health. With courses for home users and fitness, sport, or health professionals, our certifications have international recognition and will help you or your clients get the most out of using Power Plate.
(check our Education and Training).